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About Dynamic Stretches For Runners

Russian walks

To do this exercise, you need to walk in a straight line and bring your knee up high on every step. This exercise will really loosen up the hip joint that plays a crucial role in your run.

Walking bum kicks

Walk forward using an extended back swing so that your heel makes contact with your glutes with every step.

Lateral lunges

Step outwards with one foot and bring your buttocks down towards the floor and then bring your other foot across using a lunging motion. Make sure to do both sides.

Standing side on, step outwards with one foot and bring your bum down towards the floor and bring the second foot across to meet the first one in a lunging movement. Make sure to do both sides.

Single leg deadlift walk

Bend your standing knee slightly and bring your head down towards the floor. At the same time, bring your back leg up towards the ceiling. You need to work this exercise on both sides.

Stiff leg swing

You need to stretch your hands outwards and then swing your leg up to touch the opposite hand and then repeat for the other side. The more repetitions and the more straight your leg while swinging, the better.

Arm circles

You need to outstretch your arms and make big circles using them. Start slowly and then increase your intensity.

Back lunges and high knees

You start this exercise in a standing position and then you drop one knee backwards to the floor and then raise that same knee up high in front of you. Repeat the same motion with your other knee.